wellness programs & Education
Over time we have done our best to ensure the programs we deliver are both fun and interactive as well as aiming to improve confidence, awareness reflection and skill development for kids of all ages, gender and ability in the wellness and mindfulness space.
Our mission to "encourage ACTIVE bodies, while nurturing ACTIVE minds" sets the tone to enable our future generations with the skills and tools to a greater balance in wellbeing.
ACTIVE ATTITUDES x LOVE ME LOVE YOU
Joining forces with our great mates over at Love Me Love You foundation we have pulled together two in in term programs aimed and primary and secondary students.
Primary 8 x Session Term
Program Objective; to equip participants with a tool kit to create a mindful and emotionally healthy lifestyle by the end of the program. Participants will be equipped with critical knowledge and skill enabling them to build positive wellbeing habits while understanding key strategies to assist in coping with life’s challenges.
Friendships And Team Building / Meditation Practice
Awareness of Self
Mindful Colouring and Craft / Self Belief / Meditation and Breathing Practise
Acknowledgement of Support
Kindness / Positive Thinking / Meditation and Breathing Practise
Food and Nutrition / Boot Camp / Meditation and Breathing Practise
Reflection And Journal / Yoga / Meditation and Breathing Practise
Secondary 8 x Session Term
Program Objective; to equip participants with a tool kit to improve their emotional and physical wellbeing. By the end of the program participants should be able to identify activating and deactivating habits, rituals, friendships, influences, foods and environments.
Emotional Regulation / Meditation and Breathing Practise
Friendships and Relationships / Support Networks / Meditation and Breathing Practice
Vision and Barriers / Control / Meditation and Breathing Practise
Self Belief / Check Ins Meditation and Breathing Practise
Kindness / Gratitude / Meditation and Breathing Practise
Positive Thinking / Triggers / Meditation and Breathing Practise
Food and Nutrition / Wellbeing Domains / Meditation and Breathing Practise
Reflection and Ritual / Mental Health Strategy / Meditation and Breathing Practise
WELLNESS WARRIORS x MY MINDFUL YEAR
Our wellness programs are fully customisable to cater for the needs of our audience. We offer sessions ranging from a short vacation incursion, OSCH program incursions before or after school, right through to a 3 day Wellness Retreat. Working with our friends at My Mindful Year they have provided us with a wonderful junior journal resource which acts as the work book for our retreats and longer programs.
In creating your program we work with educators and care providers/organistations to design a program that suits your needs and the participants best. Options are endless on what you can create.
Self Defence & Awarenesses
Mindful Colouring & Craft
Mindset & Mental health practices, meditation, positive thinking, goal setting, breathing
The Art of Kindness
Friendship & Positive Relationships
Yoga & Dance
Nutrition for Wellbeing
Gratitude, Reflection & Ritual
As with all our programs, we aim to cater to your needs, if you would like further information around pricing and options we would love to hear from you