Our 100% Australian Made Wellbeing Journal will be the key piece to the puzzle in helping you on your journey to an overall improved wellbeing. This 10 week resource will have you taking small actionable steps to create lasting change and ensure you have the right tools to improve your mental & physical wellness.
Start with the basic fundamentals to set you up for long term success. Step by step journaling, wellbeing activities, information, steps and guidance from experts such as My Mindful Year, Active Attitudes, Love Me Love You Foundation and Tori Smith, this journal will be your wellbeing bible.
- A5 size Journal
- 10 Week Wellbeing Guide
- Free Online Community Support
- 230 Pages
- Perfect for Men & Women (Youth16yrs +)
- Assisting Wellbeing Improvement
- Supporting Mental Health